Beantastic Burgers

Beantastic Burgers


  • 1 tablespoon sunflower oil
  • 1 large onion
  • 2-3 cloves of garlic (to taste)
  • 1 winter carrot
  • 1 teaspoon ground cumin (djinten)
  • ½ teaspoon chili powder
  • 1 can of brown beans (drained weight approximately 215 grams)
  • 1 tablespoon ketchup
  • 2 tablespoons soy sauce (or soy sauce)
  • 75 grams of oatmeal
  • salt (to taste)


Chop the onion and grate the carrot. Heat the oil in a frying pan and fry the onion for 2 minutes. Squeeze the garlic over the pan (also finely chop the leftovers) and fry for another 1 minute. Add carrot, cumin and chilli powder and fry for another 2-3 minutes, until the carrot is soft. Turn off the heat and set the pan aside.

In a large bowl, mash the brown beans with a fork. Add the carrot mixture together with the ketchup, soy sauce and oatmeal. Knead with your hands and form four patties from the mixture.

Heat some more oil in a pan and fry the burgers for 4 to 5 minutes per side, until they are nicely browned on both sides.

Tip : These burgers will be firmer if you grind the oatmeal in the food processor beforehand. No food processor? No disaster! The burgers are still delicious.

What are you looking for?

Your cart